1 c ff milk
banana/apple
bread/cheese/salami
full fat sour cream x 2, carrots
cheese square
1/4 c nuts
broccoli and rice
biscotti
goldfish
1 c ff milk
1/2 c greek yogurt, agave, cherries
2 skinny lemonades
1/2 chicken quesadilla
1/4 c chocolate covered raisins
doritos
cheetos
fruit snacks
daily total: -37
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