1/4 c nuts
1 c ff milk
spinach calzone
banana
1 bread/salami/pepper jack slice
1/2 c greek yogurt/agave/cherries
salad/2 tbsp dressing/mozarella
2 mini twix
biscotti
apple/oatmeal topping (Dole Fruit Crisps)
sour cream (reduced fat), sour cream (full fat), carrots
1 hour zumba
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