Friday, 04/29/11

1/4 c nuts
1 c ff milk
spinach calzone
banana
1 bread/salami/pepper jack slice
1/2 c greek yogurt/agave/cherries
salad/2 tbsp dressing/mozarella
2 mini twix
biscotti
apple/oatmeal topping (Dole Fruit Crisps)
sour cream (reduced fat), sour cream (full fat), carrots

1 hour zumba

Thursday, 04/28/11

1 c ff milk
banana
yogurt
black and white cookie
salad/2 tbsp dressing/chicken
orange
calzone (spinach)
antipasto salad

Wednesday, 04/27/11

1 c ff milk
peanuts
wheat/pepper jack/salami
banana
biscotti
half peanut butter crackers
gott's grinder italian
sour cream whole fat and sour cream reduced and carrots

no gym

Tuesday, 04/26/11

1 c ff milk
salami/cheese/bread
peach greek yogurt
peanuts
salad/2 tbsp dressing/part of shortcuts chicken
ziti fellini (pasta, cream sauce)
cheese bread
bread piece
hot tea cream

no gym

Monday, 04/25/11

1 c ff milk
banana
salami/cheese
crab cup soup/oyster crackers
half chicken salad sandwich
greek yogurt pineapple
half a burrito (Pelon's)
chips/queso
popcorn

1 hour step interval II

Sunday, 04/24/11

1 c ff milk/coffee
banana
1 slice wheat/salami/cheese
yogurt/agave/cherries
biscotti
salad/dressing/quarter cup goat cheese
ham
potato salad
salad/1 tbsp dressing
green beans
1 roll
pepperidge farm slice p-c-fa-fi (2/33/10/1)
1/2 c ice cream (2/16/9/0)

Saturday, 04/23/11

coffee, 1 c milk
1 taco carne asada
greek yogurt
salami cheese
lean cuisine chicken carbonara
reduced fat sour cream x 2, carrots
milk
slice of chocolate cake
2 slices pizza
orange

-22

Friday, 04/22/11

1 c ff milk
biscotti
salami/cheese
1 slice wheat/1 tbsp peanut butter
trailmix
peanuts
2 carne asada tacos
2 16 oz margaritas
1/3 of a "margaronita"

Thursday, 04/21/11

coffee milk
roast beef po boy
2 cadbury eggs
half a vanilla wafer serving
pasta lean cuisine
3 mini tootsie rolls
4 big marshmallows
apple

Wednesday, 04/20/11

breakfast:
greek yogurt
1 c ff milk

lunch:
salami/cheese
cobb salad
sweet tea

dinner:
goat cheese salad
dressing
diet soda
6 mini tootsie rolls

1 hour zumba earned 12
daily total: -2 not including activity pts

I think the activity points earned are too high.

Tuesday, 04/19/11

breakfast:
greek yogurt
1 c ff milk
almonds/nuts
banana

lunch:
salami/pepper jack
peeps x 2
salad/2 tbsp dressing
1/2 c shortcuts chicken, Perdue

dinner:
Lean Cuisine
steamed broccoli
3 mini tootsie rolls
limeade

activity:
45 mins treadmill (2.1 miles), earned 4
daily total: -9

Feedback:
The salami obsession continues. Also with high protein items (nuts, trail mix, cheese, dairy, yogurt, sour cream). I love to cook a pasta lean cuisine and put it over steamed broccoli with some seasoned salt. It's a huge portion and makes you feel like a "real person" eating real food. I forced myself to do 45 mins on the treadmill because WW recommends at least 4 activity points a day.

Monday, 04/18/11

breakfast:
coffee, 1 c ff milk
banana apple
salami & cheese

lunch:
cheese stick
diet soda
salami/cheese/bread

dinner:
biscotti
peeps
tuna bites (grilled) w/ lemon and cocktail sauce
a few fries
ice cream pie dessert (Edward's frozen)
3 mini tootsie rolls

Feedback:
My son and I have dinner together every Monday night (we live together, but this is our fixed night to be together.) We went to sort of a dive, but I got this tuna bite appetizer and it was filling and lean. I guess I had a sweet tooth today. That's what weekly points are for!

Sunday, 04/17/11

breakfast:
sushi, 3 pieces
coffee/1 c ff milk

lunch:
greek yogurt pineapple
banana/apple
salami x 2, 1 cheese

dinner:
trail mix
1 c ff milk
3 tuna tacos
small margarita on the rocks
tortilla chips/queso

activity: 1 hour zumba, earned 12
daily total: -3

Feedback:
This evening was a meeting with some of the people in our wedding party so they could get to know each other a little better. I shouldn't be eating all my zumba points because I think that is something that is keeping me from losing better. I guess it's better than no activity, though.

Saturday, 04/16/11

breakfast:
1 c ff milk
hash browns
eggs/hollandaise/crab (didn't eat much, didn't like it)
sour cream and carrots

lunch:
salami/cheese
apple/banana
greek yogurt

dinner:
turkey burger
salad/2 tbsp dressing
polenti
broccoli w/ feta on top
ice cream/chocolate syrup
wine

daily total: -18

Feedback:
A friend and I went out to the Beach Pub, which is sort of a greasy spoon. They had a crab on egg w/ hollandaise, which I thought meant crab meat. It meant a fried crab complete with legs. I'm not really sure how they thought anybody would be able to take a bite out of that. I had to deconstruct the whole thing and it was not tasty.

Dinner was at the home of a fellow Weight Watchers couple. The turkey burger, big salad with feta, steamed broccoli with feta and light dessert were great!

Friday, 04/15/11

breakfast:
salami/cheese rollup
1 c ff milk/coffee
banana
lemon biscotti

lunch:
greek yogurt pomegranate Chobani
sushi

dinner:
salad/2 tbsp dressing
fruit snacks
pound cake thin slice
cool whip
yogurt ice cream
chocolate syrup
m&m's (a few)
wine

activity: 1 hour zumba, earned 12
daily total: -1

Thursday, 04/14/11

breakfast:
salami/cheese rollup
banana/banana
1 c ff milk/coffee

lunch:
peanuts
lemon biscotti Nonni's
sour cream x 2 carrots

dinner:
brisket, 1 portion, pre-made from gorcery store
sushi from grocery store

daily total: -2

Wednesday, 04/13/11

breakfast:
1 c ff milk/coffee
banana
almonds
salami cheese
apple
diet soda

lunch:
3 Musketeers
peanut butter crackers
salad, dressing, gorgonzola cheese 1/4 c

dinner:
tzatzicki and naan
trail mix
sour cream and carrots
chocolate covered raisins
brisket
9 quakes rice crackers
vanilla wafers and cherry preserves

activity: 1 hour zumba, earned 12
daily total: -15

weekly remaining: 24

Tuesday, 04/12/11

breakfast:
1 c ff milk
coffee
banana/apple

lunch:
ham, cheese and dressing
lettuce
trail mix 1/4 c

dinner:
tuna salad
salad
2 tbsp dressing
1/4 c trail ix
marshmallows

activity: half hour treadmill, earned 2
weekly remaining: 39

Monday, 04/11/11

coffee/milk/1 sugar
banana
nuts
apple

lunch:
provolone/salami
1 slice white/provolone
sour cream and pretzels
1 c ff milk
popcorn
cupcake

dinner:
moo moo mr. cow (Moe's)
trail mix 1/2 c

35 min treadmill
housecleaning
earned 4
daily total: -14
weekly remaining: 39

Sunday, 04/10/11

banana/apple 1 c ff milk rice krispy treat broccoli potato soup clementines sour cream pretzels vanilla wafers marshmallows pizza baker's crust (tuscan: potato egg) diet soda daily total: -4

Saturday, 04/09/11

1 c ff milk banana greek yogurt cheese stick indian food 2 cupcakes daily total: 29 ? My second bridal shower

Friday, 04/08/11

1 c ff milk 2 slice white/provo/salami banana peanuts cheese stick greek yogurt chocolate covered raisins dinner daily total: 29

Thursday, 04/07/11

english muffin/provolone/ICBINB spray 1 c ff milk cheese stick smoked almonds diet soda baked lays french onion soup chicken salad sandwich (1/2) hot tea/cream sour cream and carrots x 2 greek yogurt/agave/blueberries daily total: 43

Wednesday, 04/06/11

english muffin ICBINB spray 1 c ff milk sour cream carrots baked chicken yellow rice bread butter diet coke limeade quakes 1/2 goat cheese salad apple pie ice cream single greak yogurt peach earned 1 hr zumba, 12 daily total -1 weekly remaining 39

Tuesday, 04/05/11

english muffin banana x 2 trail mix 1/2 c apple veggie crisps pepper jack milk/coffee/1 sugar sour cream and carrots potato/carrot/corned beef popcorn big marshmallows x 2 daily total 29 weekly remaining 40

Monday, 04/04/11

english muffin raisin provolone 1/2 c trail mix banana milk/coffee flatout/cheese stick/salami greek yogurt trail mix dinner ? daily total 29 weekly remaining 40

Sunday, 04/03/11

english muffin raisin 1/2 roast beef sandwich potato salad sushi salad bar 2 tbsp dressing chocolate cream filled donut peanut butter egg 1 hour zumba, earned 12 daily total -6 daily total 35 weekly remaining 40

Saturday, 04/02/11 (Lost 3.2)

1 c ff milk rice krispy treat banana champagne pineapple juice chicken boneless fried x 2 carrots hummus sour cream pretzels 1 hour dance earned 4 daily total 32 weekly remaining 46

Friday, 04/01/11

1 slice wheat/gorgonzola/canadian bacon 1 c ff milk banana 2 slice wheat/provo/salami chobani peach cheese cake thin slice nuts/a few m&m's 1 hour dance, earned 3 daily total: 29

Thursday, 03/31/11

1 slice wheat/provo/salami 1 c ff milk cheese stick 2 slice wheat/provo/salami greek yogurt clementine/banana key lime pie piece (Edward's storebought frozen) goat cheese salad daily total: -10

Wednesday, 03/30/11

bagel thin/provo/canadian bacon 1 c ff milk banana bagel/provo/salami peanut butter crackers sour cream and pretzels chocolate covered raisins mac n cheese daily total -5 1 hour zumba earned 12

Tuesday, 03/29/11

1c ff milk banana/clementines bagel thin/provo/canadian bacon cheese stick greek yogurt bagel thin/provo/salami nacho bell grande rice krispy treat popcorn daily total -6

Monday, 03/28/11

1 c ff milk greek yogurt honey bagel thin/provo/ham cheese stick bagel thin/provo/salami/lettuce greek yogurt carrots chocolate covered raisins 1/4 c nuts dried fruit diet soda salad/2 tbsp dressing/eggs sour cream and pretzels x 2 daily total: -21 ie 50 pts

Sunday, 03/27/11

breakfast: ff milk/coffee/brown sugar bagel thin 1 slice provolone/salami subtotal: 10 lunch: 1/2 turkey sub subtotal: 9 dinner: 1/3 c cranberries 1/8 c almonds 1/8 c gorgonzola half apple fritter mini cadbury eggs salad subtotal: 17 daily total: 36 activity: 1 hour zumba, 12 Feedback: I really wanted that apple fritter and I'm glad I could have it! It was so sweet, though, I could only eat half of it one day and half the next. Yum! activity: 1 hour zumba

Saturday, 03/26/11

breakfast: banana/banana/carrots milk mandarin oranges subtotal: 4 lunch: 2 slice wheat/1 slice provolone/2 salami rice chips half an apple fritter subtotal: 22 dinner: sour cream x 2 chocolate raisins beef jerky Lean Cuisine fettucine and broccoli subtotal: 19 daily total: 45 activity: 0 Feedback: I bought a lot of food for work this week because I'm going to be working 8-9 hours a day away from home and I normally only work 2-3 hours a day away from home. I tried to pick high protein items that are packable and aren't perishable. I'm also not allowed to bring any glass or anything packed in glass. I got rice krispy treats, trail mix, almonds, dried cranberries, low fat cheese sticks, dried fruit, chocolate covered raisins, beef jerky, bagel thins, and lots of fruit (apples, clementines and bananas).