breakfast:
1 c ff milk/coffee
banana
almonds
salami cheese
apple
diet soda
lunch:
3 Musketeers
peanut butter crackers
salad, dressing, gorgonzola cheese 1/4 c
dinner:
tzatzicki and naan
trail mix
sour cream and carrots
chocolate covered raisins
brisket
9 quakes rice crackers
vanilla wafers and cherry preserves
activity: 1 hour zumba, earned 12
daily total: -15
weekly remaining: 24
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