breakfast:
greek yogurt
1 c ff milk
almonds/nuts
banana
lunch:
salami/pepper jack
peeps x 2
salad/2 tbsp dressing
1/2 c shortcuts chicken, Perdue
dinner:
Lean Cuisine
steamed broccoli
3 mini tootsie rolls
limeade
activity:
45 mins treadmill (2.1 miles), earned 4
daily total: -9
Feedback:
The salami obsession continues. Also with high protein items (nuts, trail mix, cheese, dairy, yogurt, sour cream). I love to cook a pasta lean cuisine and put it over steamed broccoli with some seasoned salt. It's a huge portion and makes you feel like a "real person" eating real food. I forced myself to do 45 mins on the treadmill because WW recommends at least 4 activity points a day.
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