1 c ff milk/coffee
banana
1 slice wheat/salami/cheese
yogurt/agave/cherries
biscotti
salad/dressing/quarter cup goat cheese
ham
potato salad
salad/1 tbsp dressing
green beans
1 roll
pepperidge farm slice p-c-fa-fi (2/33/10/1)
1/2 c ice cream (2/16/9/0)
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