breakfast:
1 c ff milk
flatout/cheese/turkey pepperoni
subtotal: 8
lunch:
banana
veggie crisps
gummi candy
animal crackers
pretzels
flatout/slice cheese/canadian bacon
subtotal: 22
dinner:
goat cheese salad
2 tbsp dressing
4 oz salmon
10 m&m's
5 pretzels
carrot cake slice
subtotal: 21
daily total: -21
activity: 1 hour zumba, earned 12
Feedback:
I had a 1 PM appointment that took 2 hours. I wasn't hungry going in, but I should have known better than to let myself be "getting hungry" on the way over. I went to Trader Joe's after, and that's how I ended up with the veggie crisps, gummi candy and animal crackers. I wanted to go hog wild, which I did for my new way of eating, but....wow. Bad decision. I knew it as I was doing it, and I didn't care. Sigh.
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