breakfast:
1 c ff milk
flatout/ quarter cup goat cheese
subtotal: 8
lunch:
banana
1 c ff milk
diet soda
orange
veg crisps/ff sour cream
10 marshmallows
subtotal: 7
dinner:
veg stirfry
1/2 c brown rice
2 tsp oil
1 slice whitewheat
1 tbsp pb
1 tbsp jelly
twix mini bar
10 m&m's
1 chocolate chip cookie
subtotal: 20
daily total: 35
activity: 1 hour zumba, earned 12
ap's remaining: 21
weeklies remaining: 16
Feedback:
I usually eat all my weekly points, but this week was super busy and I just sort of floated through the days. I enjoyed all the activity and tried to eat more filling foods. It kept me feeling more satisfied. I still had a lot of treats, but I kept track of them all and tried to keep a balance throughout the week. The big difference this week is that I didn't eat out much. I was really disappointed I gained last week, and I just wasn't willing to pay that price again. I can make more satisfying meals at home for much less money and not have to wonder what was in the meal I ate.
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