breakfast:
1 c ff milk/1 tsp intl coffee mix
1/2 c yogurt/honey
blueberries
subtotal: 6
lunch:
salad
banana
orange
2 tbsp dressing
chicken
subtotal: 6
dinner:
veggie crisps/sour cream
1/2 c brown rice
steak
veggies
nuts
subtotal: 10
daily total: 28
activity: 38 minutes treadmill, earned 4
weekly allowance remaining: 32
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