Thursday, February 10, 2011

Sunday, 02/06/11

breakfast/lunch:
lean pocket
coffee/milk
milk
flatout wrap
turkey and pepper jack cheese
subtotal: 18

dinner/end of day:
2 bananas
4 tbsp ff sour cream
veggie crisps
chicken salad
1/2 c ff frozen yogurt (took my measuring cup with me!)
10 reeses pieces
fruit on top of yogurt
orange
grapes
subtotal: 27

daily total: -4 (after deducting activity points)
activity: 1 hour zumba, earned 12 points

Feedback:
Slept late and combined two meals. The cup of chicken salad was not as great (points-wise) as I was hoping, but we were at a deli where I skipped the bread and just ate out of the little take out cup. When we got home, my fiancee and I measured how much was in the cup. I actually ate it over 2 meals. It was tasty, but too much mayo for me. I got my activity in, and felt great. I had been missing zumba. My muscles were a little tight and I felt bloated, but I got through it. I always feel good after I go to zumba!

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