Sunday, February 13, 2011

Sunday, 02/13/11

breakfast:
starbucks, non fat
nonfat milk, 8 oz
bacon, 1 and a half slices
orange/strawberry/pineapple
orange
egg white omelette
vegetables/feta
subtotal: 11

lunch:
half a cinnamon bun (IKEA)
kid's cheeseburger (McD's)
kid's fries
diet coke
subtotal: 18

dinner:
3 slices New York pizza
salad croutons dressing
subtotal: 18

daily total: 48
activity: half hour activity, earned 2
daily total: 46
used 10 weeklies, for a weekly allowance used of negative 10 (yes, negative 10!)

Feedback:
Breathe, breathe! This is what happens when you don't know the value of what you eat! Arrgh. I feel like a salt lick! Gross. Activity and being on program is the cure. It's OK!

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