breakfast:
1 c ff milk
1 c ff yogurt/blackberries/honey
subtotal: 6
lunch:
flatout/3 ham/1 colby jack
popcorn
banana
orange (2)
1/2 c cheerios, 1 c ff milk
broccoli and cheese
subtotal: 17
dinner:
chobani pomegranate greek yogurt
strawberries
3 oz ground chicken
green beans and potatoes
portabella mushrooms
marshmallows
twix mini
subtotal: 11
daily total: 34
activity: 45 minutes treadmill, earned 4
daily total after activity: 30
used 1 weekly allowance point
weekly allowance remaining: -11
Feedback:
I tried to focus on eating a lot of fruits and vegetables to fill myself up for very few points. Protein is very filling also and a very good choice. I was actually really full at dinner and couldn't finish it all. I had the Twix mini to celebrate the real valentine's day. I made myself do 45 minutes instead of 30 so I could earn more points to get myself either out of the defecit, or to be able to eat more today, so I wouldn't feel frantic.
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