breakfast:
banana
2 c ff milk
subtotal: 6
lunch:
rice
chicken/pork/beef skewer (Vietnamese food)
orange
subtotal: 15
snacks:
ham
whitewheat 1 slice/1 tbsp pb/1 tbsp jelly
subtotal: 6
dinner (?)
gummis
hipnotic
popcorn
subtotal: 19
daily total: -13
activity: 1 hour dancing, 4 points
feedback:
I think eating out so much this week was a problem, along with not knowing how to calculate a lot of that food, and not planning my meals. Also, mother nature has conspired against me. All I can do is do better next week. I did go to the gym every day but one this week. I slipped on my good health guidelines, especially oil.
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