Thursday, 02/10/11

breakfast:
1 c ff milk
flatout/2 turkey/1 cheese
1/2 c yogurt/blackberry/honey
subtotal: 11

lunch/dinner:
salad
2 tbsp salad dressing
1 tbsp bacon bits
krab
popcorn
2 oranges
1 c ff milk
10 marshmallows
3 tbsp nuts
nutella
subtotal: 20

daily total: 30 (aka -1)
activity: 1/2 hour tread, 3
9 ap's remain
16 weeklies remain