Saturday, 03/12/11 (Maintained)

breakfast:
nonfat grande misto
trail mix
lemon mousse bar
apple/orange/banana
subtotal: 8

lunch:
1 slice bread/salami
cadbury egg
sour cream (full fat) and 1 serving pretzels
subtotal: 14

dinner:
popcorn
Aidell's chicken and apple sausage link
lean cuisine alfredo
broccoli
subtotal: 17

Feedback:
At my unofficial weigh in today, I stayed the same. Yesterday, I was stress eating and emotional eating. Today I attended my meeting and went grocery shopping. I still went off track and waited way too long to eat. I really cannot do this to myself anymore. It makes me feel terrible to eat too late, to skip meals and then be out of control.

Dinner was good. I almost bought a "full fat" alfredo freezer dinner, but then I realized I could get something reduced calorie and mix it with broccoli and the Aidell's sausage (or grilled chicken). My fiancee got the same thing and he was totally fine with it. He actually didn't like the sweetness of the sausage. I couldn't believe it was only 4 points for one link. It is extremely tasty and I cut it up into small pieces and put it in the alfredo with the steamed broccoli. We almost went out to eat, but I really didn't feel like it and I felt I had been too out of control (eating wise) and I just couldn't face the unknowns of a restaurant. Sometimes you just have to tell yourself the truth.