breakfast:
milk 2 c ff
half cup yogurt, honey
orange/apple/apple/carrots
3 slice canadian bacaon
subtotal: 10
lunch:
trail mix
banana
grande non fat misto
subtotal: 14
dinner:
french onion soup
baguette side
half bacon turkey bravo
2 oz beef (leftover yesterday's lunch)
subtotal: 18
daily total: -13
activity: 45 minutes zumba, earned 12
daily total revised: -1
weekly pointsplus allowance remaining: -8
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