breakfast:
half a cup of yogurt and honey
1 c ff milk
grapes/banana/blood orange
vitatop
subtotal: 9
lunch:
sour cream and carrots
beef
potatoes/green beans
coffee/2 sugars
subtotal: 13
dinner:
salad/2 tbsp dressing
salami
sour cream, carrots and pretzels
trail mix
subtotal: 17
daily total: -10
activity: 50 minutes treadmill, earned 4
daily total remaining: -6
weekly remaining: -7
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