breakfast:
2 c ff milk
1 c kashi
1 slice white/3 slice ham
subtotal: 13
lunch:
sc pretzels
chicken/onion, garlic, mushroom sautee
trail mix & craisins
subtotal: 11
dinner:
1/2 c white rice
1 c lentil soup
1/2 c trail mix
2 tsp oil (in lentils)
sour cream and pretzels
subtotal: 18
daily total: -13
activity: earned 12, 1 hr zumba
daily total: -1
Feedback:
The chicken didn't turn out well, but I ate it. Defrosting it in the microwave really messes up the taste.
Need to get away from the trail mix and the sour cream.
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