breakfast:
2 c ff milk
subtotal: 6
lunch:
slice pepper jack
bread 1 slice
salami x 2
orange/apple
subtotal: 10
dinner:
mac n cheese
half a brownie
pop chips
sour cream/mayo/popchips
salad/2 tbsp dressing
lemon mousse bar
subtotal: 24
daily total: 40
activity: 1.5 hour dance, earned 3
weekly allowance points remaining: -32
Feedback:
Weighed in today after missing regular Saturday weigh-in to attend my bridal shower out of state. I expected to gain and I did. I continued tracking, which is great and was certainly not something that was easy to post for everyone to see, nor was I proud of it. However, it was alright and I got back on track and I kept the faith. Everyone has peaks and valleys and this is a valley, but this is life.
They were trying to get rid of the lemon mousse bars at the WW meeting, but I really don't care for them.
I had a different leader than usual and I really didn't like some of her personal style (reading lots of rhyming poems).....it's just not me. I feel like I'm a kid in school. She makes her point (I guess....) to a certain audience, but it's not my thing.
I ate more junk than usual today and I also got caught out in my car without safe snacks. However, I did lay out a lot of snacks for home, starting planning my meals, threw out old stuff from the fridge, evaluated the fridge and freezer and pantry and got right back into what is now automatic for me.
It's a routine part of my life to think about my activity, how I'm going to get in my activity, what I need on hand to eat right and also what "treats" I'm craving that are plan safe that I can have. The whole prosciutto salami kick has been great. They are foods that make me feel like I'm being indulgent, but really aren't. Love it.
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