Wednesday, March 23, 2011

Sunday, 03/20/11

breakfast:
1 c ff milk
banana/apple/banana
subtotal: 3

lunch:
half turkey sub
cheetos
vanilla wafers/nutella
subtotal: 19

dinner:
sour cream and pretzels
coffee/milk/sugar
half cup greek yogurt/blackberry/cherries
popcorn
subtotal: 19

daily total: 41
activity: 1 hour zumba, earned 12
daily total revised: 35

Feedback:
We spent 5 hours cleaning to get ready to move to my new place. I didn't eat much breakfast because we were rushing to get to the old place to meet my sister who was helping me.

My fiancee and I looked up the Subway points ahead of time and found out the flatbread is the same amount of points as half a sub. That was good to know because the flatbread is tasty and sometimes I like less bread.

Dinner was nice and light. Our family met at Moe's for dinner, but I didn't want anything there. It's hard for me to find healthy choices and I'd already eaten my dinner right after zumba. I brought an apple and my own can of diet soda so that I could be social with them. More and more, I need to do what's right for me despite pressure (or perceived pressure) to eat with other people even if I'm not hungry.

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