Saturday, 01/15/11

breakfast:

2 c ff milk

pretzels

orange

subtotal: 9

lunch:

tortilla

1/4 c parmesan

1/4 c mixed cheese

1/2 c ground turkey

peppers/onions

coffee/2 brown sugar

tea/sugar

Ho-hos (not worth it, and not what I wanted)

subtotal: 24

dinner:

1/8 c cheese

tortilla

ground turkey and veggies

mini marshmallows

apple

1/8 c ice cream (didn't like it and threw out the rest)

greek yogurt and agave

subtotal: 17

daily total: 50

allowance used: 21

weekly allowance left: 28

Self-critique:

New tracking week. Back on track as far as keeping my journal. I really wanted a donut later in the day, but got Ho-ho's instead. I should have just gotten the donut. I think I would have enjoyed it more. I have a real sweet tooth these days. Maybe because I feel deprived from being sick?

I got in my dairy today, but not the 5 fruit and veggies. No activity today.