1 c ff milk
banana
cheese stick
subtotal: 5
wheat/mayo
turkey/lettuce/tomato
coffee/4 creamer/sugar
subtotal: 11
dinner:
100 calorie cheez-its
salad nicoise: olives, potatoes, tuna, green bean/tomato/lettuce/bleu cheese dressing
subtotal: 18
daily total: 34
weekly allowance used: 5
Still have a bad cold.
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