breakfast:
3 egg whites, 1
1 c ff milk, 3
1 tsp sugar, 1
snack:
coffee/milk/1 brown sugar, 3
cheese stick, 2
Cadbury cream egg, 5
lunch:
turkey sub on wheat with pepper jack (whole sub), 16 (!)
dinner:
94% ff popcorn, 3
chicken/rice, 2
banana, 0
1/2 c yogurt ff, 2
snack:
Toblerone/sm amt of crunch bar, 5
Self-critique:
Didn't eat lunch till 3:30, which was a horrible mistake. I was starving and the sandwich ended up being a bad choice. Didn't get enough veggies in today. I never had my typical second cup of milk, which I always notice makes a huge difference in my appetite. I felt tired and run down and decided not to go to they gym. Today had a lot of bad decisions (eating-wise) in it. Better tackle this tomorrow to turn it around!
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