Sunday, 01/16/11

breakfast:

ff milk

pancake

3 slice turkey bacon

orange

subtotal: 12

lunch:

tortilla chips

homemade guacamole

ground turkey and veggies

1/8 c parm cheese

subtotal: 15

dinner:

broccoli/onion/kielbasa

1/2 c couscous, 2 tsp oil

popcorn

greek yogurt/agave

subtotal: 14

activity:

1 hour zumba, +12

daily total: 41, used 12 activity pts

Self critique:

I got in my healthy oils and dairy, the protein I had was lean, the guacamole was delicious but very tempting. Enjoyed the sweetness of the homemade wheat pancakes. Saved some of that turkey bacon for meals later in the week. I made a big batch of the kielbasa stirfry full of veggies to eat later in the week, as well as a larger batch of couscous than I needed. Also got back to the gym! Yay. But I still have a bit of a cold. Ugg.