Sunday, 1/02/11

breakfast:
greek yogurt, 2
1 tbsp agave, 2
blackberries, 0
diet coke, 0

snack:
1 c ff milk, 3
7 reduced fat vanilla wafers, 3
reduced fat sour cream and pretzels, 3
banana, 0

lunch:
english muffin, 3
1/4 c shred cheese, 3
5 slices canadian bacon, 1

dinner:
1/2 bag 94% fat free popcorn, 1.5
1 c rice and vegetables (frozen Steamables), 4
garden vegetable soup, 0 (made in crockpot instead of per WW recipe)
beef in soup (3 oz), 6
sriracha hot sauce, 0

snack:
reduced fat sour cream, 1
reduced fat pringles, 4
Toblerone (8 triangles), 8

activity:
1 hour zumba and several hours housecleaning (12 zumba, 1 cleaning)

daily total: 44
normal daily target: 29
allowance or activity pts used: 15 (13 activity, 2 allowance)

Self-critique:
Last day to sleep in and be lazy. Nobody was around, so nobody wanted anything and that meant I could sleep and then read in bed for a while. I got up late and if I weren't hungry, I wouldn't have moved!

I really enjoyed going to zumba tonight. Working out makes me not want to eat junk because of the good work I do while exercising. I don't want to ruin my effort. And the endorphins are incredible! I feel like I'm on a high after I exercise. I am almost always in a great mood after I exercise. In addition to the days I go to zumba now (Sunday, Wednesday and Friday), I need to do the treadmill on the other days of the week. I had a good 4-5 day a week gym habit going for at least a month, so I believe I can get back into it. I already go to zumba 3 times a week and I rarely miss the class.

Today was my first semi-normal day back on program after the holidays. The chocolate indulgence at the end of the day was definitely not on program for me, but it is what it is.